Light It Up with Dr Lara Goode

The good girl
rules?
Light them up.

A podcast for women going against the grain. Honest conversations about the choices, relationships and reinventions that don't always get everyone’s approval.

New episodes Tuesdays. Bring your curiosity.

Light It Up with Dr Lara Goode podcast cover featuring Lara
Big questions. Bold women. A very occasional filter.
Your next listen

Pick a conversation.
See where it takes you.

Identity, money, relationships, neurodivergence and the things we’re still told to keep to ourselves. We’re going there.

Lem Zakaria

Unmasking, Sexuality & Backing Yourself

A conversation about identity, being seen and finding the courage to back yourself.

Listen to Lem’s episode
Tara Pavlovic

Marriage, Money & Break-ups

You sent the anonymous questions. Tara and I get into the answers, including the money conversation women rarely have out loud.

Listen to Tara’s episode
Meghan McTavish

Breaking Up With “The Cool Girl”

Divorce, dating and what happens when being the easygoing, agreeable woman starts costing you yourself.

Listen to Meghan’s episode
Explore all episodes
Your host

Hey firecrackers,
I’m Lara.

Osteopath, business owner, mum of two boys and a woman who spent a long time being very good at being the “good girl”.

Being diagnosed with ADHD at 35 gave me a lot to unpack. So did motherhood, burnout and rebuilding a business after a flood.

Light It Up is where I get curious about the lives women choose when they stop letting everyone else write the script. Expect laughter, a few overshares and questions that might follow you long after the episode ends.

Guests · Partnerships · Media

Something we should talk about?

Have a story that belongs on Light It Up, a partnership idea or a media enquiry? I’d love to hear from you.

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